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There’s that phrase again… Gut health. Everyone seems to be talking about it. In yoga class. In line at the grocery store. At the office. It’s such an important part of our life and existence and how we feel, but what exactly is it? In this post, I thought I would change things up a…
We all get angry. We swear and curse and sometimes drop a derogatory word or two. but have you ever thought about what happens in our brain when we get angry? Are we hurting ourselves by getting angry? in this article, I’ll explain what actually happens inside of our brain when we get angry. Anger…
We love fresh flowers and vibrant green lush plants in our homes. But we don’t love it when Fido or Fluffy get sick from snacking on them. Concerned about which ones you can and can’t have around your furry companions? You’re not alone. Bringing a little greenery into your home can make your space feel…
I know you’re thinking one of these things right now… “Why on earth would I do this?” “I have no time to start journaling.” “I’m too busy to have another project!” “This is soooooo not happening in my lifetime.” …and at a point in my life, I was there too. I get it. In this…