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March is National Craft Month! You know that I adore anything and everything creative. I’m a right-brain kind of girl! From drama courses I took in college. To being a summer day camp counselor when I was in high school during the summers and involving my kids in arts and crafts. To decorating my planner…
Believing that luck always flows toward us instead of the other way around takes some practice. Sometimes things happen that force us to believe only the tough, bad, and unsavory exist in those situations we are faced with. But what if there was a way to reverse that? Instead of accepting those happenings as permanent,…
The history of Mardi Gras involves a storied past that can be traced back to early medieval Europe. While the earliest mention of any type of carnival-like celebration wasn’t until the late 1700s when the first existence of Mardi Gras clubs and organizations were starting to be formed in New Orleans, it wasn’t until the…
Ah, the seamless enjoyment of a cup of hot tea. That dependable steaming beloved liquid libation cherished by the British community, admired by those who know it for its health benefits, and enjoyed by those who appreciate the simplicity of a warm sip of steeped tea leaves. I never was a huge tea fan. Of…
I love celebrating Valentine’s Day! What better way to appreciate your other half than to do something mindful, unique, and different for this annual celebration of your love and appreciation for one another. Did you know that Valentine’s Day was celebrated to honor St. Valentine back in Roman times? According to www.history.com and their article…
Sometimes it’s hard to wake up, get your day started, then keep a great attitude when remembering all of the chaos happening in our world. Between political turmoil, California wildfires ravaging the west coast like never before, environmental destruction, and the cost of things in general rising seemingly weekly, there’s a pull toward the noticeably…
It’s been a number of months since my previous “quotes” post, so I decided it’s time for another one. What better way to enter this new year than with the encouraging words of those who have been coined in history’s book of memorable declarations? I often find the quotes of others to be very inspirational…
The holiday season is something we look forward to all year. The presents, the festive activities, the happy gatherings, the seasonal caroling, maybe even a little snow to witness on Christmas morning. All of these things can bring joy and excitement to most people. But we should remember that mindfulness during this time of year…
The holidays are usually a time to gather with loved ones to share in the gift of love and togetherness. However, sometimes holiday tasks can interrupt those festive and joyous times when it’s time to go down that list of gifts we’ve been waiting all year long to purchase for those special people in our…
The weather outside may be chilly and getting colder as each day passes racing toward winter, but that’s no reason to not have an inviting indoor space when you retreat indoors from the cold. A cozy indoor abode can do a lot of things for our mental health. From being a great way to show…
Years ago, I found myself wanting more than just a moment to relish in a thankful moment or a grateful thought when something good happened in my life. I usually tend to have thanks and gratitude for even the smallest things: a beach day, BOGO deals at my local grocery store, every light turning green…
Thanksgiving is a time of year that brings us back to that grateful and thankful place when surrounded by those we love, beautiful home cooked meals displayed on beautifully decorated tables, long-awaited cooler weather, and some well-earned time off. We seem to be overflowing with gratitude and thankfulness during the Thanksgiving season. Yet, when it’s…
We’ve all experienced fear. I know I have in my life without a doubt. Some experiences I had as a child and young adult remain branded in my memory and are still unexplained to this day. Things that brought me such fear that I didn’t want to go to sleep at night. Truly scary, teeth-chattering,…
Who doesn’t like carving a pumpkin for Halloween each year? I admit, there were a couple years that I didn’t either. But for the most part I have been a huge supporter of this fall tradition my entire life. I’ve always loved the feeling of allowing myself to be a little silly and unrestrained in…
Autumn is known as “the cooling season” for obvious reasons. The temperatures shift from sweltering summer days to chillier days and evenings requiring warmer clothing, and fireplaces and outdoor firepits are alight with warmth and a cozy welcoming feel. Vivid hues of eye-catching emerald and bright chartreuse once alive that shaded us from the summer…
I know. It sounds crazy. The mere mention of anyone actually talking to their houseplants sounds a little woo-woo. But it might not be as crazy as it sounds. Scientific studies are showing how this activity can result in mood enhancement for humans, talking to and having positive results enhancing how your plants thrive. Here’s…
There’s that phrase again… Gut health. Everyone seems to be talking about it. In yoga class. In line at the grocery store. At the office. It’s such an important part of our life and existence and how we feel, but what exactly is it? In this post, I thought I would change things up a…
We all get angry. We swear and curse and sometimes drop a derogatory word or two. but have you ever thought about what happens in our brain when we get angry? Are we hurting ourselves by getting angry? in this article, I’ll explain what actually happens inside of our brain when we get angry. Anger…
We love fresh flowers and vibrant green lush plants in our homes. But we don’t love it when Fido or Fluffy get sick from snacking on them. Concerned about which ones you can and can’t have around your furry companions? You’re not alone. Bringing a little greenery into your home can make your space feel…
We tend to forget about the simple pleasure of living when life is happening. We have responsibilities. Work. Family. Managing our finances. Trying to find a few moments for ourselves. Remembering to eat. And breath. And remembering that we are more than how we sometimes allow others to make us feel. In honor of National…