We’ve all experienced fear. I know I have in my life without a doubt. Some experiences I had as a child and young adult remain branded in my memory and are still unexplained to this day. Things that brought me such fear that I didn’t want to go to sleep at night. Truly scary, teeth-chattering,…
Category: Anxiety
What Really Happens to Our Brain When We Get Angry?
We all get angry. We swear and curse and sometimes drop a derogatory word or two. but have you ever thought about what happens in our brain when we get angry? Are we hurting ourselves by getting angry? in this article, I’ll explain what actually happens inside of our brain when we get angry. Anger…
PTSD…Not Just for Those Who Serve
I have a lot of respect for people who served in and are currently serving in the military. Several relatives, co-workers, and friends of mine have given their time and chance of sacrificing their lives to protect our freedom and rights as Americans today for what these heroes did and continue to do. About 12…
7 Ways to Control Your Hamster Wheel with Mindfulness
Our lives can at times feel, well…dare I say out of control? Feeling as though the hamster wheel of life just continues spinning faster and faster… …things to do, …people to take care of, …finances to manage, …unexpected emergencies, and more? We never fully stop to consider why we don’t take care of ourselves more….