There’s that phrase again… Gut health. Everyone seems to be talking about it. In yoga class. In line at the grocery store. At the office. It’s such an important part of our life and existence and how we feel, but what exactly is it? In this post, I thought I would change things up a…
Category: Crudite
Seven Ways to Host a Mindful BBQ
We love gathering around the grill, inhaling the mouthwatering aromas of chicken and burgers grilling, savory sweet baked beans cooking, crisp sweet, buttered corn begging for our attention, and chilled fresh fruit wafting through the air at summer cookouts. But can these fun times in the summer be considered an opportunity to be mindful? Mindfulness…