We’ve all experienced fear. I know I have in my life without a doubt. Some experiences I had as a child and young adult remain branded in my memory and are still unexplained to this day. Things that brought me such fear that I didn’t want to go to sleep at night. Truly scary, teeth-chattering,…
Category: Fall
Mindful Pumpkin Carving: Embracing Presence and Creativity During This Ghostly Time of Year
Who doesn’t like carving a pumpkin for Halloween each year? I admit, there were a couple years that I didn’t either. But for the most part I have been a huge supporter of this fall tradition my entire life. I’ve always loved the feeling of allowing myself to be a little silly and unrestrained in…
Connecting with Nature in Autumn: Mindful Walks Among the Fallen Leaves
Autumn is known as “the cooling season” for obvious reasons. The temperatures shift from sweltering summer days to chillier days and evenings requiring warmer clothing, and fireplaces and outdoor firepits are alight with warmth and a cozy welcoming feel. Vivid hues of eye-catching emerald and bright chartreuse once alive that shaded us from the summer…