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Thanksgiving is a time of year that brings us back to that grateful and thankful place when surrounded by those we love, beautiful home cooked meals displayed on beautifully decorated tables, long-awaited cooler weather, and some well-earned time off. Thanksgiving is a time of year that brings us back to that grateful and thankful place…
Autumn is known as “the cooling season” for obvious reasons. The temperatures shift from sweltering summer days to chillier days and evenings requiring warmer clothing, and fireplaces and outdoor firepits are alight with warmth and a cozy welcoming feel. Vivid hues of eye-catching emerald and bright chartreuse once alive that shaded us from the summer…
There’s that phrase again… Gut health. Everyone seems to be talking about it. In yoga class. In line at the grocery store. At the office. It’s such an important part of our life and existence and how we feel, but what exactly is it? In this post, I thought I would change things up a…
I know you’re thinking one of these things right now… “Why on earth would I do this?” “I have no time to start journaling.” “I’m too busy to have another project!” “This is soooooo not happening in my lifetime.” …and at a point in my life, I was there too. I get it. In this…
Our lives can at times feel, well…dare I say out of control? Feeling as though the hamster wheel of life just continues spinning faster and faster… …things to do, …people to take care of, …finances to manage, …unexpected emergencies, and more? We never fully stop to consider why we don’t take care of ourselves more….