Thanksgiving is a time of year that brings us back to that grateful and thankful place when surrounded by those we love, beautiful home cooked meals displayed on beautifully decorated tables, long-awaited cooler weather, and some well-earned time off. Thanksgiving is a time of year that brings us back to that grateful and thankful place…
Category: Mental Health
Letting Go of Fear: Overcoming Spooky Thoughts with Mindfulness
We’ve all experienced fear. I know I have in my life without a doubt. Some experiences I had as a child and young adult remain branded in my memory and are still unexplained to this day. Things that brought me such fear that I didn’t want to go to sleep at night. Truly scary, teeth-chattering,…
Mindful Pumpkin Carving: Embracing Presence and Creativity During This Ghostly Time of Year
Who doesn’t like carving a pumpkin for Halloween each year? I admit, there were a couple years that I didn’t either. But for the most part I have been a huge supporter of this fall tradition my entire life. I’ve always loved the feeling of allowing myself to be a little silly and unrestrained in…
Connecting with Nature in Autumn: Mindful Walks Among the Fallen Leaves
Autumn is known as “the cooling season” for obvious reasons. The temperatures shift from sweltering summer days to chillier days and evenings requiring warmer clothing, and fireplaces and outdoor firepits are alight with warmth and a cozy welcoming feel. Vivid hues of eye-catching emerald and bright chartreuse once alive that shaded us from the summer…
Talking to Our Houseplants: Madness or Mindfulness?
I know. It sounds crazy. The mere mention of anyone actually talking to their houseplants sounds a little woo-woo. But it might not be as crazy as it sounds. Scientific studies are showing how this activity can result in mood enhancement for humans, talking to and having positive results enhancing how your plants thrive. Here’s…
What Really Happens to Our Brain When We Get Angry?
We all get angry. We swear and curse and sometimes drop a derogatory word or two. but have you ever thought about what happens in our brain when we get angry? Are we hurting ourselves by getting angry? in this article, I’ll explain what actually happens inside of our brain when we get angry. Anger…
Creating a Mindful Indoor Space with Fur, Foliage and Flowers: Pet-Friendly Plants and Flowers That Get Along Well
We love fresh flowers and vibrant green lush plants in our homes. But we don’t love it when Fido or Fluffy get sick from snacking on them. Concerned about which ones you can and can’t have around your furry companions? You’re not alone. Bringing a little greenery into your home can make your space feel…
Wellness Month: Are You Worth Good Health and Happiness?
We tend to forget about the simple pleasure of living when life is happening. We have responsibilities. Work. Family. Managing our finances. Trying to find a few moments for ourselves. Remembering to eat. And breath. And remembering that we are more than how we sometimes allow others to make us feel. In honor of National…
Mindful Minutes: Journaling Your Way to Inner Peace and Sanity
I know you’re thinking one of these things right now… “Why on earth would I do this?” “I have no time to start journaling.” “I’m too busy to have another project!” “This is soooooo not happening in my lifetime.” …and at a point in my life, I was there too. I get it. In this…
PTSD…Not Just for Those Who Serve
I have a lot of respect for people who served in and are currently serving in the military. Several relatives, co-workers, and friends of mine have given their time and chance of sacrificing their lives to protect our freedom and rights as Americans today for what these heroes did and continue to do. About 12…
31 Encouraging Mindfulness Quotes
When life hands me lemons, I’ve learned not to make lemonade, but a chef-inspired lemon chiffon pie complete with homemade lemon curd and candied lemon slices! When life hands me lemons, I’ve learned not to make lemonade, but a chef-inspired lemon chiffon pie complete with homemade lemon curd and candied lemon slices! When life hands…
7 Ways to Control Your Hamster Wheel with Mindfulness
Our lives can at times feel, well…dare I say out of control? Feeling as though the hamster wheel of life just continues spinning faster and faster… …things to do, …people to take care of, …finances to manage, …unexpected emergencies, and more? We never fully stop to consider why we don’t take care of ourselves more….