The history of Mardi Gras involves a storied past that can be traced back to early medieval Europe. While the earliest mention of any type of carnival-like celebration wasn’t until the late 1700s when the first existence of Mardi Gras clubs and organizations were starting to be formed in New Orleans, it wasn’t until the…
Category: Mindful Sleep
23 Ways to Find Mindfulness in a World of Chaos Without Making Yourself Crazy
Sometimes it’s hard to wake up, get your day started, then keep a great attitude when remembering all of the chaos happening in our world. Between political turmoil, California wildfires ravaging the west coast like never before, environmental destruction, and the cost of things in general rising seemingly weekly, there’s a pull toward the noticeably…
A Winter Self-Care Toolkit: Mindful Ideas for Inner Warmth and Improved Well-Being
The holiday season is something we look forward to all year. The presents, the festive activities, the happy gatherings, the seasonal caroling, maybe even a little snow to witness on Christmas morning. All of these things can bring joy and excitement to most people. But we should remember that mindfulness during this time of year…