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The history of Mardi Gras involves a storied past that can be traced back to early medieval Europe. While the earliest mention of any type of carnival-like celebration wasn’t until the late 1700s when the first existence of Mardi Gras clubs and organizations were starting to be formed in New Orleans, it wasn’t until the…
Ah, the seamless enjoyment of a cup of hot tea. That dependable steaming beloved liquid libation cherished by the British community, admired by those who know it for its health benefits, and enjoyed by those who appreciate the simplicity of a warm sip of steeped tea leaves. I never was a huge tea fan. Of…
The holiday season is something we look forward to all year. The presents, the festive activities, the happy gatherings, the seasonal caroling, maybe even a little snow to witness on Christmas morning. All of these things can bring joy and excitement to most people. But we should remember that mindfulness during this time of year…
There’s that phrase again… Gut health. Everyone seems to be talking about it. In yoga class. In line at the grocery store. At the office. It’s such an important part of our life and existence and how we feel, but what exactly is it? In this post, I thought I would change things up a…
We tend to forget about the simple pleasure of living when life is happening. We have responsibilities. Work. Family. Managing our finances. Trying to find a few moments for ourselves. Remembering to eat. And breath. And remembering that we are more than how we sometimes allow others to make us feel. In honor of National…
We love gathering around the grill, inhaling the mouthwatering aromas of chicken and burgers grilling, savory sweet baked beans cooking, crisp sweet, buttered corn begging for our attention, and chilled fresh fruit wafting through the air at summer cookouts. But can these fun times in the summer be considered an opportunity to be mindful? Mindfulness…
I have a lot of respect for people who served in and are currently serving in the military. Several relatives, co-workers, and friends of mine have given their time and chance of sacrificing their lives to protect our freedom and rights as Americans today for what these heroes did and continue to do. About 12…