I have a lot of respect for people who served in and are currently serving in the military. Several relatives, co-workers, and friends of mine have given their time and chance of sacrificing their lives to protect our freedom and rights as Americans today for what these heroes did and continue to do. About 12…
Category: PTSD
7 Ways to Control Your Hamster Wheel with Mindfulness
Our lives can at times feel, well…dare I say out of control? Feeling as though the hamster wheel of life just continues spinning faster and faster… …things to do, …people to take care of, …finances to manage, …unexpected emergencies, and more? We never fully stop to consider why we don’t take care of ourselves more….