The weather outside may be chilly and getting colder as each day passes racing toward winter, but that’s no reason to not have an inviting indoor space when you retreat indoors from the cold. A cozy indoor abode can do a lot of things for our mental health. From being a great way to show…
Category: Seasons
Mindful Pumpkin Carving: Embracing Presence and Creativity During This Ghostly Time of Year
Who doesn’t like carving a pumpkin for Halloween each year? I admit, there were a couple years that I didn’t either. But for the most part I have been a huge supporter of this fall tradition my entire life. I’ve always loved the feeling of allowing myself to be a little silly and unrestrained in…
Connecting with Nature in Autumn: Mindful Walks Among the Fallen Leaves
Autumn is known as “the cooling season” for obvious reasons. The temperatures shift from sweltering summer days to chillier days and evenings requiring warmer clothing, and fireplaces and outdoor firepits are alight with warmth and a cozy welcoming feel. Vivid hues of eye-catching emerald and bright chartreuse once alive that shaded us from the summer…