Ah, the seamless enjoyment of a cup of hot tea. That dependable steaming beloved liquid libation cherished by the British community, admired by those who know it for its health benefits, and enjoyed by those who appreciate the simplicity of a warm sip of steeped tea leaves. I never was a huge tea fan. Of…
Category: Tea
23 Ways to Find Mindfulness in a World of Chaos Without Making Yourself Crazy
Sometimes it’s hard to wake up, get your day started, then keep a great attitude when remembering all of the chaos happening in our world. Between political turmoil, California wildfires ravaging the west coast like never before, environmental destruction, and the cost of things in general rising seemingly weekly, there’s a pull toward the noticeably…
A Winter Self-Care Toolkit: Mindful Ideas for Inner Warmth and Improved Well-Being
The holiday season is something we look forward to all year. The presents, the festive activities, the happy gatherings, the seasonal caroling, maybe even a little snow to witness on Christmas morning. All of these things can bring joy and excitement to most people. But we should remember that mindfulness during this time of year…